Lecture ‘The safe way to more health and better quality of life’ on the 6th of July at 19: 00 in the triple gym Poing with support from the Institute for prevention of transfer of the Center for sports medicine prevention of the University of Bielefeld and the renowned manufacturer of fitness equipment milon holds Andreas Bredenkamp on Wednesday, the 6th of July with his team a thrilling and informative lecture on the topics of exercise, diet and relaxation. Intake in the triple Gymnasium (sports ground Poing) is at 18:30, beginning at 19: 00. Most people is aware that regular exercise, a balanced diet and the proper handling of stress are important for the performance and general well-being. But how and how often should you exercise? How can one improve his nutritional habits? How to get to more relaxation in everyday life and how do you deal with stress? Fitness expert, author and motivational speaker Andreas Bredenkamp answered these and other questions on July 6 at his lecture in Poing. Andreas Bredenkamp is one Books sold with a circulation of 500,000 to one of the most widely read authors of the fitness industry. His best-selling successfully train”(” for the first time in 1990 under the title train in the gym “appeared) is a classic of the literature on this topic. Here he explains understandable and yet at a high level, thing to note is when fitness training in the gym.

Also Bredenkamp is inventor of the fitness licence”(originally published in his book the concept of coach”). This is according to estimates of the DSSV is a concept of care for gyms, (German gym Association) more than 10 years ago by over 1,000 clubs in Germany for the Member care used was. Bredenkamp, of which he speaks and how he understandable, clear and entertaining manner must package it white as an Sportwisssenschaftler and Germanist (University of Munster), as well as former German Champion in bodybuilding (1986).